What's Included
Prenatal contemporary exercises tailored to each trimester
Prenatal yoga for flexibility, strength, and stress relief
Guided meditation for relaxation and mental well-being
Trimester-specific information sessions covering fetal development, nutrition, common issues, and medical preparation
Home remedies for pregnancy-related health concerns such as nausea, back pain, and sleeplessness
Continuous online support to address your doubts and provide guidance during labour