India's most-loved online pregnancy classes
Online prenatal yoga classes, garbh sanskar, meditation and childbirth prep, Onwards Care plans from ₹300, trusted by 5,000+ mothers across India since 2010.
Simple plans, honest prices
Onwards Care Preconception
Fertility-boosting yoga 3×/week, garbh sanskar & diet guidance, visualisation audio.
Onwards Care Prenatal
Yoga 3×/week + meditation + information classes + Saturday live Q&A + Monthly Miracle books.
Onwards Care Postnatal
Six recovery routines, from diastasis recti healing to strength building.
Complete care for your motherhood journey
From planning a baby to life after the fourth trimester, pick the stage you're at.
Preconception
Boost fertility and prepare body and mind for a healthy conception.
Prenatal Yoga
Safe, gentle yoga for every trimester, ease discomfort and prepare for labor.
Garbh Sanskar
Bond with your baby through ancient Indian practices, music and mantras.
Information Sessions
Trimester-wise expert guidance on pregnancy, labor and newborn care.
Postnatal Recovery
Rebuild strength safely after delivery with six progressive routines.
Doula Services
Continuous physical and emotional support through labor, Ahmedabad & Udaipur.
Guided by Rita Singha, 15 years, 5,000+ mothers
Prenatal yoga teacher and mother, Rita built Pregnancy 101 so every Indian mother has someone in her corner, from the first trimester to the day she holds her baby.
Real stories from real mothers
“Joining was the best decision I made. The yoga and meditation sessions were a game changer for my pregnancy.”
Priya Mehta“These classes helped me stay fit and calm throughout my pregnancy. I felt prepared and supported every step of the way.”
Neha Shah“The instructors were amazing. I felt confident and ready for labour, and the postnatal support was just as great!”
Anjali Verma“From yoga to diet sessions, they covered it all. I highly recommend it to any expecting mom.”
Shweta Patel“The guidance and support I received made my pregnancy journey so much easier and stress-free.”
Aarti JoshiTell us where you are, we'll call you back
Share your name, WhatsApp number and pregnancy stage. Our team will reach out within one working day with the right program and timings for you.
Prefer to start right away? Try the 1-week Prenatal Onwards Care demo at ₹99 →
Questions about online pregnancy classes? Answered.
Is it safe to do yoga during pregnancy?
Yes. Prenatal yoga is one of the safest forms of exercise during pregnancy when guided by a trained instructor. Our Onwards Care classes are designed trimester-wise by certified prenatal experts, avoiding poses that strain the abdomen and focusing on breathing, flexibility and strength for birth. Always take your doctor's clearance before starting.
When should I start online prenatal yoga classes?
Most mothers join in the second trimester (week 13 onwards), once early-pregnancy nausea settles. With a doctor's go-ahead you can begin gentle practice in the first trimester too. Our program adapts to whichever week you join.
What does the P101 Onwards Care Prenatal Program include?
Every week you get 3 exercise and yoga classes (1 hour each), 1 guided meditation class, 1 information class on pregnancy and birth, and a 30-minute live Q&A every Saturday, plus Monthly Miracle books. Plans start at ₹1,000 per month.
Can I do prenatal yoga if I've never done yoga before?
Absolutely. Our classes assume no prior experience, every pose is demonstrated with modifications, and instructors watch your form live and correct you gently.
Are the classes live or recorded?
Onwards Care classes are live online sessions you can join at a time slot that suits you. Some programs, like the Guided Meditation Program (40 tracks), are self-paced so you can practice anytime, ideal for mothers on bed rest.
Do you offer classes for after delivery?
Yes. The P101 Onwards Care Postnatal Program (from ₹1,500/month) rebuilds your strength with six progressive routines, diastasis recti recovery, core health, cardio, full-body yoga, chair and strength workouts, plus After Birth & Beyond sessions covering breastfeeding, baby care and parenting.
Join 5,000+ mothers who trust our online pregnancy classes
Your pregnancy journey is precious. Start it with expert care, gentle guidance, and a community that truly understands.