Being pregnant is one of those feelings which can't be described in words. Unbound happiness, loads of expectations, anxiousness, feeling of having grown up and so many other seemingly opposite emotions all at the same time.

At Rita's Pregnancy 101 we have developed comprehensive prenatal and postnatal programs which are proven to help pregnant women a healthy pregnancy, easier birth and natural adaptation to being a new mother.

With five centres already running successfully in Ahmedabad and Surat, Rita's Pregnancy 101 now inaugurates their newest centre in Sector 33, Chandigarh. Over the last 4 years, Rita's Pregnancy 101 has helped over 700 expectant parents and is now opening in Chandigarh. The prenatal classes and Pregnancy Classes in Chandigarh will offer Rita's Pregnancy 101 patented program which includes,

• Prenatal Exercises

• Garbh Sanskar

• Guided Meditation

“What to expect?” sessions for parents to be

• Pain Management Techniques

• Information Sessions

• Yoga Postures

The postnatal classes in Chandigarh is created specially to cater to the need of new mothers and include,

• Postnatal Exercises

• Lactation Consulting

• Assisted Hypnotherapy

• Yoga

Childbirth educators at Rita's Pregnancy 101 are not only trained professionals but also passionate about pregnancy and birth. Women who have attended the prenatal program have reported an improved chance of normal birth, enjoyed their pregnancy, lost extra weight faster after birth and remained mentally stronger after giving birth. More information about Rita's Pregnancy 101 and their antenatal and postnatal programs can be found at www.Pregnancy101.in or www.facebook.com/RitasPregnancy101