Learn what to wear and bring to your first prenatal yoga class for comfort, safety, and connection with your baby. Stay hydrated, prepare essentials, and enjoy the journey!

Experience a joyful pregnancy with Rita's Pregnancy 101! Now in Chandigarh, we offer proven prenatal and postnatal programs to support healthy pregnancy, easier birth, and confident motherhood.

Rita's Pregnancy 101 now has a new center in Bodakdev, Ahmedabad, offering more convenient access to pregnancy classes, yoga, Lamaze training, and more. Visit www.pregnancy101.in for details.

Rita's Pregnancy 101 launches antenatal classes in Chandigarh on 2nd March 2014, offering pregnancy yoga, pain management, and more. Women in Chandigarh, Mohali, and Panchkula can benefit.