Quick guide:

• What’s happening with the baby at 35 weeks pregnant?

• How big is your baby at 35 weeks pregnant?

• How is your belly at 35 weeks pregnant?

• Common symptoms and how to manage them?

• Frequently asked questions at 35 weeks pregnant

What’s happening with the baby at 35 weeks pregnant?

Fully developed kidneys and liver

Your baby’s kidneys are now fully functional and filtering waste. The liver is also maturing and starting to process substances, laying the groundwork for their body systems after birth.

Poop and pee

Your baby has been peeing into the amniotic fluid for weeks, and their first bowel movement, called meconium, is forming in their intestines. This will be passed after they’re born.

Sleep patterns

Your baby now has distinct sleep and wake cycles. You might notice they move more during active periods and stay still during their quiet, restful times.

Amniotic fluid levels

Your baby is surrounded by about a quart of amniotic fluid, which cushions and protects them. This fluid will start to decrease slightly as they grow and take up more room in your uterus.

How big is your baby at 35 weeks pregnant?

At 35 weeks pregnant, your baby is about the size of a honeydew melon. They measure approximately 46.3 cm from head to toe and weigh around 2.59 kg. Your baby is steadily gaining weight, adding about 140 grams each week to build the fat needed to keep them warm after birth.

How is your belly at 35 weeks pregnant?

At 35 weeks pregnant, your belly is likely feeling heavy and stretched as your baby grows. Your uterus now reaches up under your rib cage, which can crowd your internal organs and cause discomfort. You might also notice:

• Tightness: Braxton Hicks contractions may make your belly feel tight or hard as your body prepares for labor.

• Linea nigra: A dark vertical line down the center of your belly, caused by pregnancy hormones, might be more visible now.

• Skin changes: Stretch marks and itchy skin are common as your belly stretches.

Your growing belly may shift your center of gravity, making movement a bit clumsier. Supportive clothing and a good posture can help ease discomfort.

Common symptoms and how to manage them?

1) Heartburn

Heartburn, or acid reflux, is common at 35 weeks as your growing uterus pushes against your stomach, forcing stomach acid upward. This can lead to a burning sensation in your chest or throat, especially after eating.

How to manage: Avoid large meals and opt for small, frequent meals throughout the day. Stay away from foods that trigger heartburn, like spicy, fatty, or acidic foods. Don’t lie down right after eating, and try sleeping propped up with pillows to reduce discomfort. If it becomes unbearable, consult your doctor for pregnancy-safe antacids.

2) Clumsiness

You may feel clumsier now due to the physical changes in your body. The added weight of your belly shifts your center of gravity, and loose joints from pregnancy hormones make it easier to lose balance or drop things. Swollen feet and hands can also affect coordination.

How to manage: Move carefully and slowly to avoid falls. Wear comfortable, flat shoes with good support to help with balance. Avoid multitasking or activities that require quick reflexes, especially when you’re tired.

3) Hemorrhoids

Hemorrhoids are swollen veins in the rectal area caused by increased pressure from your baby and constipation. They can be itchy, painful, or even cause bleeding during bowel movements.

How to manage: Drink plenty of water, eat fiber-rich foods (like fruits, vegetables, and whole grains), and stay active to avoid constipation. If you’re already dealing with hemorrhoids, take warm baths or use cold compresses for relief. Avoid straining during bowel movements, and talk to your doctor about safe remedies.

4) Headaches

Hormonal changes, stress, lack of sleep, or dehydration can lead to headaches in late pregnancy. Sometimes vision changes caused by fluid retention can also contribute to headaches.

How to manage: Stay hydrated by drinking plenty of water throughout the day. Eat regularly to avoid dips in blood sugar, and rest whenever you can. A warm or cool compress on your forehead or the back of your neck may help relieve the pain. If headaches are severe or accompanied by vision issues, call your healthcare provider, as this could be a sign of preeclampsia.

5) Linea nigra

The linea nigra is a dark vertical line that appears down the center of your belly, caused by pregnancy hormones increasing melanin production. It’s harmless and often fades a few months after delivery.

How to manage: There’s no way to prevent it, but you can protect your skin by wearing sunscreen when outdoors to prevent further pigmentation. Use gentle, hypoallergenic skincare products and avoid waxing on sensitive areas to reduce irritation.

6) Vision changes

Blurry vision or dry eyes are common at this stage due to hormonal shifts and fluid retention affecting your eyes. While mild vision changes are normal, sudden or severe changes could indicate a serious condition like preeclampsia.

How to manage: Use artificial tears to relieve dryness, and give your eyes regular breaks if you spend a lot of time looking at screens. If you notice flashing lights, double vision, or significant vision loss, contact your provider immediately.

Frequently asked questions at 35 weeks pregnant

Is it normal to feel more tired and clumsy?

Yes, fatigue and clumsiness are common at this stage. Your growing baby adds extra strain on your body, and hormonal changes loosen your joints, affecting your balance. Rest as much as possible and move slowly to avoid falls.

Can I still feel my baby moving?

Absolutely! While your baby’s movements might feel less sharp because they have less space, you should still feel them moving regularly. If you notice reduced movement, contact your healthcare provider immediately.

How do I know if labor is approaching?

Signs of approaching labor include your baby dropping lower into your pelvis, increased vaginal discharge, and stronger Braxton Hicks contractions. These don’t guarantee labor is imminent but indicate that your body is getting ready.

Is it safe to exercise?

Yes, staying active is beneficial, but avoid activities with a risk of falling or abdominal trauma. Stick to low-impact exercises like walking or prenatal yoga, and listen to your body.

Should I prepare for my baby’s arrival now?

Definitely! Install your car seat, wash baby clothes and bedding with gentle detergent, and finalize your hospital bag. It’s also a good time to review signs of labor and discuss your birth plan with your provider.