Quick guide:

• What’s happening with the baby at 34 weeks pregnant?

• How big is your baby at 34 weeks pregnant?

• How is your belly at 34 weeks pregnant?

• Common symptoms and how to manage them?

• Frequently asked questions at 34 weeks pregnant

What’s happening with the baby at 34 weeks pregnant?

Nails

Your baby’s fingernails now reach the ends of their tiny fingers. Toenails are growing too but will take a few more weeks to reach the tips of their toes.

Chubby limbs

Fat is building up all over your baby’s body. This makes their arms and legs look plumper, and this fat will help them stay warm after birth.

Senses

• Hearing: Your baby can hear sounds clearly and might recognize your voice and other familiar noises.

• Sight: Their eyes can sense light, although they’ll keep their eyes closed most of the time.

• Touch: They’re becoming more sensitive to touch, reacting to the environment around them.

Lanugo shedding

The fine hair (called lanugo) that once covered your baby’s skin is starting to fall off as their body grows and their skin becomes smoother.

How big is your baby at 34 weeks pregnant?

At 34 weeks pregnant, your baby is about the size of a cantaloupe. Here's a closer look at their measurements:

• Length: Approximately 45.3 cm from head to toe, about as long as a standard pillow.

• Weight: Around 2.38 kg, similar to a small bag of flour.

Your baby is growing quickly, gaining fat to help regulate their body temperature after birth. They’re also filling out, with their arms, legs, and cheeks becoming chubbier as they get ready for life outside the womb.

How is your belly at 34 weeks pregnant?

At 34 weeks pregnant, your belly is likely quite prominent as your baby grows and your body adjusts to support them. Here’s what you might notice about your belly:

• Fundal height: Your healthcare provider will measure the distance from your pubic bone to the top of your uterus (called fundal height). At 34 weeks, it’s typically around 34 centimeters, give or take a few centimeters.

• Belly button changes: Many women notice their belly button becoming flat or “popping out” due to the pressure from the growing uterus.

You’ll likely feel stronger, more noticeable kicks, stretches, and rolls as your baby moves around. These movements may feel different now since your baby is running out of room.

Common symptoms and how to manage them?

1) Aches and pains

Many women experience pain in their lower back, pelvis, legs, or buttocks due to the added weight of the baby and hormonal changes loosening joints. Round ligament pain or sciatica (sharp pain along the back of the leg) is also common.

How to manage it:

• Practice good posture and use a pregnancy support belt.

• Apply heat or cold packs to the painful areas.

• Engage in gentle exercises like prenatal yoga or swimming.

• Talk to your doctor if the pain becomes intense or affects your daily activities.

2) Braxton Hicks contractions

These irregular, “practice” contractions are a normal way your body prepares for labor.

How to manage it:

• Stay hydrated and rest if they become uncomfortable.

• Change positions or take a warm shower to ease the contractions.

• Call your provider if the contractions become regular or painful, as this could indicate early labor.

3) Constipation

Hormonal changes slow digestion, and the pressure from your growing uterus on the intestines can make bowel movements more difficult.

How to manage it:

• Drink plenty of water and eat fiber-rich foods like fruits, vegetables, and whole grains.

• Stay physically active with safe prenatal exercises.

• Use a stool softener if needed, but avoid laxatives unless prescribed.

4) Fatigue

As your baby grows, your body is working overtime, and disrupted sleep can leave you feeling exhausted.

How to manage it:

• Take short naps during the day.

• Use pillows to support your body while sleeping to improve comfort.

• Discuss with your doctor if fatigue feels overwhelming or is paired with symptoms like shortness of breath, as it could signal anemia.

5) Vaginal discharge

Increased discharge (leukorrhea) is normal and helps protect the birth canal from infections. You may also notice the loss of your mucus plug as labor approaches.

How to manage it:

• Wear breathable cotton underwear and panty liners if needed.

• Call your provider if the discharge smells bad, is green, or comes with itching or irritation, as it could indicate an infection.

6) Leaking breasts

Your breasts may leak colostrum, the nutrient-rich first milk, as they prepare for feeding your baby.

How to manage it:

• Use nursing pads in your bra to absorb the leaks.

• No need to pump or express milk unless advised by your doctor.

7) Difficulty sleeping

Frequent bathroom trips, a growing belly, and general discomfort can make it harder to sleep.

How to manage it:

• Sleep on your side with a pillow between your knees and one under your belly for support.

• Avoid caffeine in the afternoon and evening.

• Create a calming bedtime routine to help you relax.

8) Itchy skin

As your belly stretches, it may feel itchy due to dryness or tight skin.

How to manage it:

• Apply a rich, unscented moisturizer or soothing oil to your skin daily.

• Avoid hot showers, as they can dry out your skin further.

• If itching is severe or accompanied by other symptoms, talk to your provider, as it could be a sign of a liver condition like cholestasis.

Frequently asked questions at 34 weeks pregnant

Is it normal to feel this tired?

Yes, fatigue is common in late pregnancy due to your growing baby, disrupted sleep, and physical strain. Rest when you can, stay hydrated, and eat iron-rich foods to maintain energy levels. Speak to your doctor if fatigue feels extreme or persistent, as it could indicate anemia.

Should I be concerned about leaking breasts?

No, leaking breasts are normal at this stage as your body prepares for breastfeeding. The fluid is colostrum, the nutrient-rich first milk for your baby. Use nursing pads for comfort if needed.

What is the mucus plug, and should I worry if I lose it?

The mucus plug is a thick collection of mucus that seals the cervix to protect your baby. Losing it is normal as your body prepares for labor. It may appear as increased discharge or a glob of thick mucus tinged with blood. If you’re concerned or notice other labor signs, contact your provider.

Should I still feel my baby moving?

Yes, your baby should still be active. Movements may feel different as your baby runs out of space, but you should feel regular kicks and rolls. If you notice reduced movement, contact your healthcare provider immediately.

How can I prepare for labor and delivery?

• Pack your hospital bag.

• Attend childbirth classes if you haven’t already.

• Talk to your provider about your birth plan and any preferences you have.

• Prepare your home for the baby and finalize maternity leave details if you're working.

Is it safe to have sex at 34 weeks?

In most pregnancies, sex is safe unless your doctor has advised against it due to complications like placenta previa or preterm labor. If you’re unsure, ask your provider for guidance.

What should I do if my water breaks?

If your water breaks, call your healthcare provider right away. It could be a slow leak or a sudden gush of fluid. Note the color, smell, and amount of fluid, as this information will help your provider assess the situation.