Quick guide:

• What’s happening with the baby at 26 weeks pregnant?

• How big is your baby at 26 weeks pregnant?

• How is your belly at 26 weeks pregnant?

• Common symptoms and how to manage them?

• Frequently asked questions at 26 weeks pregnant

What’s happening with the baby at 26 weeks pregnant?

Lung development

Your baby has started inhaling and exhaling small amounts of amniotic fluid. This practice strengthens their lungs and prepares them for breathing air after birth.

Hearing and responding to sounds

Your baby’s hearing is becoming more refined. They can now recognize your voice and may respond to it with changes in heartbeat, breathing, or movement. Loud noises may even startle them, and ultrasounds have shown babies making facial expressions when they hear music or voices.

Testicles descending

If you’re having a boy, his testicles are beginning their descent into the scrotum—a process that will take about two to three months to complete.

Hiccups and movements

You might feel rhythmic movements in your belly—these are your baby’s hiccups, a normal and healthy sign of their developing diaphragm. You’ll also notice stronger kicks and rolls as your baby continues to grow.

How big is your baby at 26 weeks pregnant?

At 26 weeks, your baby measures approximately 35.1 cm in length from head to toe and weighs around 910 grams—about the size of a scallion.

This growth marks a significant milestone as your baby continues to gain weight and develop the fat layers that will smooth out their skin and give them a more newborn-like appearance. While still petite, your baby is becoming stronger, and their movements are likely more noticeable than ever.

These measurements are averages, so don’t worry if your baby’s size varies slightly. Your healthcare provider can offer a more accurate assessment of your baby’s growth during your regular prenatal checkups or ultrasounds.

How is your belly at 26 weeks pregnant?

At 26 weeks pregnant, your belly is likely more prominent and rounded as your baby continues to grow. The uterus now sits about 6.5 cm above your belly button, and you may notice tight or itchy skin as it stretches. Stretch marks might start to appear, and your belly button could temporarily pop out due to the pressure. This growing bump can shift your center of gravity, making balance a bit trickier. Comfortable maternity clothing and support bands can help ease any discomfort as your body adjusts to these changes.

Common symptoms and how to manage them?

1) Lower-back pain

Lower-back pain is common as your uterus grows and hormonal changes loosen the ligaments in your pelvic area. This can put extra strain on your back, making it uncomfortable to sit, stand, or sleep. To manage lower-back pain, try low-impact exercises like walking or swimming to strengthen your muscles. Prenatal yoga and gentle stretching can also provide relief. Using a heating pad, practicing good posture, and sleeping with a pregnancy pillow can ease discomfort. If the pain persists or worsens, consult your healthcare provider.

2) Braxton Hicks contractions

Braxton Hicks, also known as "practice contractions," may feel like your stomach is tightening or mild menstrual cramps. They’re irregular and often triggered by dehydration, exhaustion, or certain positions. To manage them, drink plenty of water, rest, or change your position. These contractions are typically harmless, but if they become regular, painful, or are accompanied by other signs of labor, contact your healthcare provider immediately.

3) Headaches

Pregnancy headaches can result from dehydration, fatigue, hunger, or even hormonal changes. To find relief, stay hydrated, eat balanced meals at regular intervals, and prioritize rest. A cool compress on your forehead or neck may also help. However, persistent or severe headaches could indicate a more serious condition like preeclampsia, so it’s important to consult your doctor if the pain doesn’t go away.

4) Constipation

Slower digestion due to pregnancy hormones, combined with reduced activity levels and an expanding uterus, often leads to constipation. To ease this discomfort, drink plenty of water, consume high-fiber foods like fruits, vegetables, and whole grains, and engage in regular exercise. If lifestyle changes don’t work, talk to your doctor about safe stool softeners or supplements to help.

5) Stretch marks

As your belly, breasts, and thighs expand, you may notice stretch marks appearing. These are caused by the rapid stretching of the skin, often influenced by genetics. While there’s no guaranteed way to prevent stretch marks, gradual and steady weight gain can reduce their severity. Keeping your skin moisturized with lotions or oils may help with itching and dryness, but don’t expect them to completely prevent stretch marks.

Frequently asked questions at 26 weeks pregnant

Can my baby recognize my voice now?

Yes, your baby’s hearing is well-developed by 26 weeks, and they can recognize your voice. Talking, singing, or reading to your baby is a great way to bond and stimulate their senses.

Is a 3D ultrasound safe for my baby?

While 3D ultrasounds provide a detailed view of your baby, many experts recommend avoiding them unless medically necessary. Overuse of ultrasounds for non-medical reasons isn’t advised. Consult your doctor before scheduling one.

Should I start planning for breastfeeding now?

Yes, this is a good time to gather information on breastfeeding. Consider taking a breastfeeding class, consulting a lactation expert, or discussing your plans with your healthcare provider to prepare for a smoother experience postpartum.

When should I set up my baby’s sleeping space?

You can start preparing now! The American Academy of Pediatrics recommends room-sharing (but not bed-sharing) for at least the first six months. Set up a bassinet or crib in your bedroom to ensure your baby has a safe sleeping space.

Can I start buying nursing bras now?

Yes, many moms-to-be begin wearing nursing bras in the third trimester for extra comfort. Look for stretchy options that can accommodate further changes in size after delivery.

How do I start preparing for labor?

You can begin by signing up for childbirth classes that cover breathing techniques, pain management, and labor stages. Discuss a birth plan with your healthcare provider, and consider taking additional classes like baby care or infant CPR.

Is it a good time to plan a babymoon?

Yes, 26 weeks is a great time for a babymoon if your pregnancy is uncomplicated. Choose a destination close to medical facilities and consult your doctor before traveling.

What kind of financial planning should I do now?

This is a good time to review your financial plans for your baby. Consider budgeting for medical expenses, buying life insurance, and starting a college savings account if possible.

Should I pack my hospital bag now?

It’s a little early, but you can start creating a list of essentials for your hospital bag. Items like comfortable clothing, baby supplies, and toiletries are good to plan for ahead of time.

When should I finalize my maternity leave plans?

If you haven’t already, now is the time to finalize details with your employer. Discuss leave duration, eligibility for paid or unpaid time off, and any necessary paperwork to ensure a smooth transition.