Quick guide:

• What’s happening with the baby at 24 weeks pregnant?

• How big is your baby at 24 weeks pregnant?

• How is your belly at 24 weeks pregnant?

• Common symptoms and how to manage them?

• Frequently asked questions at 24 weeks pregnant

What’s happening with the baby at 24 weeks pregnant?

Baby's lungs are developing

Your baby’s lungs are making significant progress at 24 weeks. Respiratory sacs at the tips of the smallest lung branches are growing and multiplying, increasing the surface area for oxygen and carbon dioxide exchange. This is a critical development as your baby’s lungs prepare to breathe air after birth.

Baby is gaining weight

While your baby is still on the leaner side, their body is starting to fill out. Their skin is still thin and translucent, but fat is beginning to accumulate, giving them a more proportionate shape. In the coming weeks, your baby will continue to plump up as they gain weight.

Raising an eyebrow

Your baby’s facial muscles are becoming more active, and they may even practice raising their eyebrows. While this is just a fun development, it signals the continued growth and development of your baby’s facial muscles.

Facial features becoming more defined

Tiny eyebrows, which began forming a few weeks ago, are now visible on your baby's face. Their facial expressions are becoming more coordinated, and they may even start practicing movements like sucking or opening and closing their mouth.

The internal ear reaches adult size

Your baby’s internal ear is now fully formed, reaching its adult size and shape. This is an exciting development, as it means your baby can hear more clearly now, even sounds from outside the womb.

Nervous system development

The nerves connecting your baby’s brain to their limbs and organs are continuing to branch out. This will help them gain more control over their body in the coming weeks.

How big is your baby at 24 weeks pregnant?

At 24 weeks pregnant, your baby is growing quickly and becoming more developed. Here’s how big they are at this stage:

• Length: Your baby is about 30.5 cm long, roughly the size of an ear of corn.

• Weight: Your baby weighs around 590 grams, and in the coming weeks, they'll continue to gain more baby fat.

How is your belly at 24 weeks pregnant?

By 24 weeks, your belly is getting rounder and more defined. You might be showing more now, with your uterus expanding well above your belly button. If it's your first pregnancy, you may notice your bump is a little smaller compared to someone who's pregnant with their second or third child, but it’s definitely noticeable to others.

Common symptoms and how to manage them?

Back pain

As your baby grows, the added weight can put a strain on your lower back, leading to discomfort or even pain.

How to manage: Focus on maintaining good posture, especially when sitting or standing for long periods. A pregnancy support belt can help relieve some of the pressure on your back. Gentle stretching or prenatal yoga may also help alleviate discomfort.

Leg cramps

Leg cramps are common during pregnancy, especially at night. These are thought to be caused by changes in circulation and the added weight of your growing belly.

How to manage: Stretch your calves before bed, stay hydrated, and try to elevate your feet when possible to improve circulation. If a cramp occurs, gently stretch the affected leg and massage the muscle to relieve the pain.

Heartburn and indigestion

As your baby grows, the pressure on your stomach can lead to acid reflux, heartburn, and indigestion.

How to manage: Eat smaller, more frequent meals to prevent overloading your stomach. Avoid spicy, fatty, or acidic foods. If heartburn becomes frequent, talk to your doctor about safe remedies, such as antacids.

Increased vaginal discharge

At 24 weeks, you may notice an increase in vaginal discharge. This is normal as your body produces more mucus to protect the cervix and prevent infection.

How to manage: Wear breathable cotton underwear and use pantyliners if needed to stay dry. Just be sure the discharge is clear or milky in appearance. If it has a foul odor, or if you notice any changes in color or consistency, contact your doctor.

Swelling (edema)

Swelling in your feet, ankles, and legs is common during pregnancy, especially in the second trimester. This is usually caused by the increased blood volume and the pressure from your growing uterus.

How to manage: Elevate your feet when resting, avoid standing for long periods, and wear comfortable shoes. Drinking plenty of water and reducing sodium intake can also help reduce swelling.

Skin changes

Your pregnancy glow is real! However, you might also notice other skin changes, like darker pigmentation on your face (the "mask of pregnancy") or an increase in oil production.

How to manage: Keep your skin clean and moisturized to manage any oiliness or dryness. If you’re experiencing the mask of pregnancy, try wearing sunscreen to protect your skin from further pigmentation changes.

Increased hunger

With your baby growing rapidly, you may feel more hungry than usual.

How to manage: Opt for healthy snacks, like fruits, nuts, and whole grains, to keep your energy up and avoid overeating. Eating smaller, more frequent meals throughout the day can also help maintain steady energy levels.

Mood swings

Hormonal fluctuations continue, which can cause mood swings during pregnancy.

How to manage: Get enough rest, talk to your partner or a friend about how you're feeling, and practice stress-reduction techniques like meditation or deep breathing exercises.

Frequent urination

Your growing uterus can press against your bladder, making you feel the need to urinate more often.

How to manage: Stay hydrated, but try to avoid drinking too many fluids right before bed to prevent nighttime trips to the bathroom.

Frequently asked questions at 24 weeks pregnant

What kind of baby movements should I be feeling at 24 weeks?

At 24 weeks, baby movements are typically stronger and more frequent. You might feel kicks, rolls, and jabs. Some women notice patterns, such as their baby being more active after meals or in the evening. If you’re concerned about a decrease in movement, always reach out to your healthcare provider.

Is it normal to feel short of breath at 24 weeks pregnant?

It’s fairly common to feel a bit short of breath at this stage due to the growing size of your uterus, which can push up against your diaphragm and lungs. As your baby grows, they take up more space, which can make it harder for you to breathe deeply.

Can I travel at 24 weeks pregnant?

For most women, travel is safe during the second trimester, and 24 weeks is generally considered a good time to travel. However, it’s important to consult with your healthcare provider before booking any trips.

What are the risks of preterm labor at 24 weeks?

Preterm labor is generally a concern later in pregnancy, but it can happen as early as 24 weeks. If you experience any signs of preterm labor—such as contractions, pelvic pressure, or lower back pain—contact your doctor immediately.

How much weight should I have gained by 24 weeks?

Weight gain varies for each woman, but by 24 weeks, it’s common to have gained around 4.5–7 kg, depending on your pre-pregnancy weight. Your doctor will monitor your weight and overall health to ensure you're progressing as expected.

Is it okay to start nesting at 24 weeks?

Yes! Many women start feeling the urge to nest, which is when you feel the instinct to organize, clean, and prepare your home for the baby. It’s completely normal and can be a great way to channel your energy, but be sure to take breaks and not overdo it.

Should I be concerned about stretch marks at 24 weeks pregnant?

Stretch marks are common during pregnancy, especially as your belly grows. While they can be hard to prevent completely, moisturizing your skin may help with the dryness that can make stretch marks more noticeable.