Quick guide:

• What’s happening with the baby at 23 weeks pregnant?

• How big is your baby at 23 weeks pregnant?

• How is your belly at 23 weeks pregnant?

• Common symptoms and how to manage them?

• Frequently asked questions at 23 weeks pregnant

What’s happening with the baby at 23 weeks pregnant?

Hearing sounds

Your baby can now hear sounds from outside your body, including your voice and your partner’s. Research shows that babies develop a preference for their mother's voice, and they’ll start responding to it. So, talk to your little one—your words are more meaningful than you might think!

Baby’s digestive system is starting to work

While your baby isn’t actually eating food yet, their digestive system is preparing for the real deal. The wave-like movements that help push food through the digestive tract are beginning to form. This is all part of the practice for when your baby starts feeding after birth.

Baby movements are becoming stronger

If you’ve been feeling flutters or light taps, expect those movements to become more distinct and stronger at 23 weeks. What once felt like butterfly wings might now feel like gentle kicks or jabs. You may even start noticing a pattern—such as more movement after meals or when you’re lying down at night.

Eyes are developing

Your baby’s eyes are starting to move under their still-closed eyelids. While they can’t see yet, their eyes are developing in preparation for life outside the womb.

Skull development

Your baby’s skull is now made up of five major bones. These bones are still soft and flexible, allowing them to pass through the birth canal more easily when the time comes.

How big is your baby at 23 weeks pregnant?

At 23 weeks pregnant, your baby is growing fast and becoming more active. Here’s how big they are this week:

• Length: Your baby is approximately 29 cm long, roughly the size of a large mango.

• Weight: Your baby weighs around 540 grams, steadily gaining healthy weight as they continue to grow.

How is your belly at 23 weeks pregnant?

Your bump is getting bigger and rounder

By 23 weeks, your belly is becoming more prominent and rounded. Your uterus has expanded well above your belly button, and your bump is starting to look more defined. Depending on your body type and whether it's your first pregnancy, your bump may be more noticeable to others now.

Skin stretching and possible discomfort

As your baby grows, your skin is stretching to accommodate the growing bump. This can cause some discomfort, especially around your abdomen. You may experience itching or tenderness due to the stretching skin. Stretch marks are also common during this stage, though they’re completely normal.

More pronounced baby movements

At 23 weeks, the baby’s movements are likely becoming stronger and more noticeable. You might be able to see your belly moving as your little one kicks or shifts positions. It’s an exciting time as you begin to feel your baby more and notice their patterns of activity.

Pressure and discomfort

As your baby grows and your belly expands, you may feel more pressure on your lower back, pelvis, and even your bladder. This can lead to some discomfort, especially when you’re sitting or standing for long periods. You might also find that your posture starts to shift as you adjust to the added weight.

Common symptoms and how to manage them?

Back pain

Your growing belly puts extra strain on your back, which can lead to discomfort or pain, especially in your lower back.

How to manage: Practice good posture, avoid heavy lifting, and consider wearing a maternity belt for extra support. A pregnancy pillow can help support your back when you sleep. Also, try gentle stretching exercises or prenatal yoga to strengthen your back muscles.

Round ligament pain

As your uterus grows, you may experience sharp or cramp-like pains in your lower abdomen. This is usually caused by the stretching of the ligaments that support your uterus.

How to manage: When you feel the pain coming on, try changing positions slowly. Resting and supporting your belly with your hands can help ease the discomfort. Gentle stretching can also help alleviate the pain.

Heartburn and indigestion

As your baby grows, your uterus can push up against your stomach, leading to acid reflux or heartburn.

How to manage: Eat smaller, more frequent meals and avoid lying down right after eating. Stay away from spicy, fatty, or acidic foods that can trigger heartburn. If necessary, consult your healthcare provider about safe antacids.

Increased vaginal discharge

It’s common to experience more vaginal discharge as your body prepares for labor. The discharge should be thin and clear or milky in appearance.

How to manage: Wear breathable cotton underwear and avoid tight-fitting clothes. If the discharge becomes thick, green, or foul-smelling, or if it’s accompanied by pain or itching, contact your doctor.

Swelling and water retention

You may notice swelling in your feet, ankles, or hands. This is due to your body holding on to extra fluids.

How to manage: Elevate your feet when sitting, stay hydrated, and avoid standing for long periods. If swelling becomes severe or you experience sudden weight gain, it could indicate a more serious issue, so talk to your doctor.

Leg cramps

Pregnancy-related changes in your circulation and pressure on your legs can lead to painful cramps, especially at night.

How to manage: Stretch your calves before bed, stay hydrated, and get up and walk around if you’ve been sitting for long periods. Gently massaging your legs can also help relieve cramps.

Mood swings

Hormonal changes, physical discomfort, and the stress of pregnancy can cause mood swings, leaving you feeling emotional or overwhelmed at times.

How to manage: Try to relax, take time for yourself, and talk to your partner or a friend about how you’re feeling. Regular exercise, yoga, or meditation can help with emotional balance.

Frequently asked questions at 23 weeks pregnant

How much should my baby be moving at 23 weeks?

At 23 weeks, baby movements should be becoming stronger and more frequent. You may feel gentle kicks, rolls, or jabs, and you might even begin to notice a pattern to their movements. Every baby is different, so some may be more active than others, but generally, you should feel your baby move multiple times a day.

Is it normal to have back pain at 23 weeks?

Yes, back pain is very common at this stage as your body adjusts to the growing weight of your baby. The added strain on your back, along with hormonal changes that loosen ligaments and joints, can contribute to discomfort. Practicing good posture, using a pregnancy pillow for support, and staying active with low-impact exercises can help ease back pain.

What kind of exercise is safe at 23 weeks pregnant?

Exercise is generally safe and encouraged for most pregnant women, but it's important to stick to activities that are low-impact. Walking, swimming, and prenatal yoga are all great options. Avoid exercises that could lead to falls or any activities that put excessive strain on your body. Always listen to your body and check with your doctor if you have any concerns.

What should I be eating at 23 weeks pregnant?

Focus on a balanced diet that includes protein, fruits, vegetables, healthy fats, and whole grains. Key pregnancy foods include salmon for brain development, eggs to help prevent birth defects, and avocados to reduce leg cramps. Make sure you're getting enough folic acid, iron, and calcium for both your health and your baby's development.

Should I be concerned if I feel less baby movement at 23 weeks?

If you notice a decrease in movement or feel that your baby is less active than usual, it’s a good idea to contact your healthcare provider. Sometimes babies are just in a position that makes it harder to feel their movements, but it’s always best to check with your doctor to rule out any concerns.

Can I travel at 23 weeks pregnant?

Travel is generally safe during the second trimester for most women, but it’s a good idea to check with your healthcare provider before making any travel plans. If you’re flying, make sure to move around regularly to avoid swelling or blood clots, and always stay hydrated. Avoid long trips close to your due date.