Quick guide:

• What’s happening with the baby at 11 weeks pregnant?

• How big is your baby at 11 weeks pregnant?

• How is your belly at 11 weeks pregnant?

• Common symptoms and how to manage them?

• Frequently asked questions at 11 weeks pregnant

What’s happening with the baby at 11 weeks pregnant?

Baby’s organs are functioning

At 11 weeks pregnant, your baby’s vital organs are not only in place but are also beginning to function. The liver is producing red blood cells, which helps with the transportation of oxygen. The kidneys have started producing urine, and the pancreas is making insulin, which plays a key role in regulating blood sugar levels. The baby’s heart, which has four chambers, is fully formed and is actively beating, circulating blood through the body. 

Fingers and toes are forming

Your baby’s hands and feet are no longer webbed and are becoming more defined. The fingers and toes are lengthening and developing distinct shapes, which marks a big step in their physical development. This week, the tiny extremities are also becoming more flexible, allowing the baby to start moving their hands and feet within the amniotic sac, although these movements are still too subtle for you to feel. 

Genital development

Around the 11-week mark, the external sex organs begin to form. This includes the penis and scrotum in boys, and the clitoris and labia in girls. However, it’s still too early to visually distinguish between male and female on an ultrasound. The external genitalia will continue developing in the coming weeks, and it will take a few more weeks before the differences become clearer. 

Bone development

Though your baby’s bones are still mostly cartilage, they are beginning to harden and take on a more solid structure. This bone development is important because, over time, it will allow for movement and growth as the baby becomes more active. 

Facial features becoming defined

Your baby’s eyes and ears are starting to take their proper positions on their face, and facial features are becoming more defined. While they are still small, your baby is beginning to look more like a tiny human. This is a time of refinement for your baby’s face as their facial muscles continue to develop.

Movement and muscles

Though you can’t feel it yet, your baby is beginning to move around in the womb. Their muscles are developing, and they’re somersaulting and stretching within the amniotic sac. These movements are an important part of your baby’s muscle and bone development, but they are still too small and subtle for you to notice at this stage.

Umbilical cord

The umbilical cord continues to provide all of the nutrients and oxygen your baby needs while also removing waste. This vital connection between you and your baby supports their growth and ensures they are getting everything they need to develop properly.

Brain development

Your baby’s brain is growing rapidly and its basic structures are being refined. This early development of the brain sets the stage for future cognitive functions and motor skills, helping your baby to grow and develop once born.

How big is your baby at 11 weeks pregnant?

Your baby is about the size of a fig, measuring approximately 4.1 cm from head to bottom and weighing about 45 grams. Though still small, your baby’s body is now taking shape, with bones beginning to harden and vital organs functioning.

How is your belly at 11 weeks pregnant?

By 11 weeks, you might be starting to notice some changes in your belly, especially if this is your first pregnancy. It’s common to feel some bloating or a slight bulge as your uterus grows to accommodate your growing baby. If you’re starting to show, you can document your pregnancy progress by taking weekly bump photos, either by yourself or with the help of a friend or partner.

Common symptoms and how to manage them?

1) Constipation and gas

Hormonal changes during pregnancy can slow down your digestion, leading to constipation, gas, and bloating. To manage these, it’s important to stay hydrated by drinking plenty of water throughout the day. Eating high-fiber foods like fruits, vegetables, and whole grains can help keep things moving. Incorporating light exercise into your routine, such as walking, can also stimulate digestion and alleviate bloating.

2) Heartburn

You may begin to experience heartburn, which causes a burning sensation that often extends from your breastbone to your lower throat. Heartburn occurs when stomach acid moves into the esophagus, and it’s more common in pregnancy due to hormonal changes. To reduce heartburn, avoid lying down right after meals. Instead, try to stay upright for at least an hour. Smaller meals throughout the day can also help, as well as avoiding fatty, spicy, or fried foods. Drinking fewer liquids during meals can also reduce heartburn. If it becomes more severe, speak with your doctor for additional guidance.

3) Conflicting emotions

Pregnancy is an emotional journey, and you may feel excited, nervous, or even anxious. It’s perfectly normal to have a range of emotions during this time. Your life is changing in profound ways, and it can bring both joy and uncertainty. To manage these feelings, make sure to prioritize rest and take time to relax. Exercise can also help reduce stress, and eating healthy meals will support both your physical and emotional well-being. It’s important to talk to someone you trust, whether it’s a partner, friend, or healthcare provider, about how you’re feeling.

Frequently asked questions at 11 weeks pregnant

When will I feel the baby move?

While your baby is busy stretching and somersaulting, you likely won't feel any movement until around 16 weeks.

What should I do about the pregnancy announcement?

If you haven’t shared the news yet, this is a great time to think about how you’ll tell your friends and family. Whether it's through a casual text, a fun social media post, or a more elaborate reveal, it’s all up to you!

How can I deal with heartburn?

To alleviate heartburn, try not to lie down immediately after eating, avoid fatty or spicy foods, eat smaller meals, and don’t drink too much liquid with your meals. If it continues, consult your doctor for additional tips.

How can I track my pregnancy progress?

Start documenting your pregnancy with weekly bump photos. Whether taking selfies or asking a friend to help, keeping a visual record is a great way to celebrate each milestone!